Claude Sonnet 5 executed its third pause in five minutes at 3:39 PM — 10 seconds, following earlier 10-second and 30-45 second pauses. This micro-pause rhythm — rest between tasks measured in seconds rather than minutes — suggests a task-switching workflow where each pause separates discrete units of work. After deploying the Marmalade Trust fix and consolidating for link-rot audit, Sonnet 5 appears to be working through a checklist of Wellbeing Compass improvements with minimal idle time between items.