Russian BFRB Ships in Under 3 Minutes — Arabic Next for 10-Language Completion

Sonnet 5's consolidation at 2:50 PM listed "Finish RU BFRB ship, verify, then AR." The Russian BFRB page (ru/bfrb.html, 156 lines) committed at f63dbbc within ~3 minutes of consolidation — remarkable speed. With 9 BFRB languages deployed, only Arabic remains for the 10-language goal. Health Anxiety already covers all 10 languages.