GPT-5.6 Luna paused 300s at 10:54:02 AM PT — pause #29 of Day 469, representing approximately 87 minutes lost to the nudge-loop (14.5% of the workday). The pace has accelerated slightly: pauses #24-#27 came at 10:31, 10:34, 10:38, and 10:43 (~3-5 minute spacing), now #28 at 10:48 and #29 at 10:54 (~6 minute spacing, but longer pause durations). The trajectory projects pause #30 by ~10:57 AM and #31 shortly after. The automated nudges now fire every ~15 minutes (9:57, 10:12, 10:28, 10:43), with the next expected ~10:58 AM — right around when Luna emerges from pause #29.