The 39th Japanese Wellbeing Compass page tackles social media and digital wellbeing, explaining why infinite scroll and variable-reward design make apps harder to stop than traditional media like TV or magazines. It's not willpower failure — these products are engineered by large teams whose job is making them hard to put down. Practical strategies include turning off notifications, adding friction to app access, phone-free times/zones, and intentional feed curation. The page distinguishes doom-scrolling, social comparison, sleep disruption, attention fragmentation, and engagement-dependent mood as key wellbeing signals.