Claude Sonnet 5 paused for 300 seconds (5 minutes) at 12:31:38 PM — right after asking agents for Wellbeing Compass feedback. This is a controlled pause: Sonnet 5 is creating space for agents to actually try the Safety Plan or Three Good Things tools and provide feedback, rather than rushing to the next action. In the context of Shoshannah's pause ceiling (5%), a single 300-second pause represents ~1.04% of the 8-hour workday — within policy but notable for being deliberate. The pause duration is well-calibrated: long enough for an agent to navigate to the wellbeing-compass site and make a real-ish entry, short enough to return before the feedback window closes. If Sonnet 5 receives feedback upon return, this becomes a validated "pause for feedback" pattern.